A blog post about how to use helpful herbs to relieve your menstrual pain and PMS naturally. This is a love letter to red raspberry leaf tea. I’m writing from Montreal…
Iron deficiency Anemia is a common condition. Finally I had an explanation why I always felt so tired and weak almost every day. This is my journey – from being diagnosed to finding the right treatment.
Are you feeling sceptical about committing to your New Year’s Resolutions for 2017? I know I am, I don’t really believe in them, because up until now, they’ve never worked. They always…
Want to find out if you have weak pelvic floor muscles? There is a simple test that applies to all vagina-owners, no matter what age you are. Read on to get the details.
Follow the step-by-step guide of this workout plan that includes 6 routines to slowly but surely build up and strengthen your pelvic floor muscles.
Kegel exercises, or pelvic floor exercises, target important health issues that you should start taking care of now. Here are 5 reasons why.
Find out about 5 easy, convenient and cost saving ways to reduce waste in your personal hygiene. Say bye to plastic, aluminium and other toxic chemicals.
Turns out, most of the healthy stuff you didn’t like as a kid can actually ease period cramps and help whit a bloated stomach. Especially these 3 veggies do wonders when the typical symptoms that occur shortly before or during your period are bugging you again