A blog post about how to use helpful herbs to relieve your menstrual pain and PMS naturally. This is a love letter to red raspberry leaf tea. I’m writing from Montreal…
Anemia and Periods – How they are related and what you should know
Iron deficiency Anemia is a common condition. Finally I had an explanation why I always felt so tired and weak almost every day. This is my journey – from being diagnosed to finding the right treatment.
How To Start A New Habit That Sticks – Nailing Your New Year’s Resolutions
Are you feeling sceptical about committing to your New Year’s Resolutions for 2017? I know I am, I don’t really believe in them, because up until now, they’ve never worked. They always…
Do I have weak pelvic floor muscles?
Want to find out if you have weak pelvic floor muscles? There is a simple test that applies to all vagina-owners, no matter what age you are. Read on to get the details.
Effective Kegel Exercises – A Full Workout Plan
Follow the step-by-step guide of this workout plan that includes 6 routines to slowly but surely build up and strengthen your pelvic floor muscles.
5 Reasons Why You Should Start Doing Kegel Exercises Now – and it’s not about sex.
Kegel exercises, or pelvic floor exercises, target important health issues that you should start taking care of now. Here are 5 reasons why.
5 Ways to Reduce Waste in Your Personal Hygiene
Find out about 5 easy, convenient and cost saving ways to reduce waste in your personal hygiene. Say bye to plastic, aluminium and other toxic chemicals.
PMS, Cramps, Heavy Bleeding – How These 3 Veggies Help
Turns out, most of the healthy stuff you didn’t like as a kid can actually ease period cramps and help whit a bloated stomach. Especially these 3 veggies do wonders when the typical symptoms that occur shortly before or during your period are bugging you again